I often see clients who cannot find solutions to ongoing digestive discomfort.

It is as important to look at how you eat as much as what you eat. I look to uncover what is triggering your concerns be it poor diet and lifestyle habits or sources of stress.

The symptoms you experience are not always just related to food but are more likely to be a combination of these factors and nutritional therapy can help you work through this.

Typical concerns:

  • Acid reflux
  • Bloating, cramping and gas
  • Food sensitivities
  • Intestinal permeability/ leaky gut
  • SIBO (small intestinal bowel overgrowth)
  • IBS
  • Alternating constipation/diarrhoea

How I Address This

1. Health Questionnaire and Food Diary

Before your consultation I send you a health questionnaire and food diary to complete and return to me 3 days before your appointment. This is so I can research your health concerns and any medication or treatment you may be currently be prescribed.

2. Initial Consultation

  • The initial consultation cost €80 and lasts 60-70 minutes.
  • At consultation we talk about the underlying triggers of your symptoms and what you hope to achieve.
  • Optimise digestion and elimination
  • Promote maximum absorption of nutrients from food
  • Address intestinal permeability/leaky gut
  • Optimise gut health
  • You will receive personal recommendations including fact sheets, recipes or meal ideas that you are comfortable with, so you know exactly what you need to do next.
  • Testing: While not essential, testing can be beneficial to eliminate guesswork when formulating a targeted protocol and I communicate with accredited laboratories that are scientifically based and of a high standard. Testing is discussed on an individual case basis.
  • Lifestyle recommendations tailored to your individual needs.
  • Supplement protocol as appropriate

3. Follow up visit

  • Each follow up appointment cost €50 and lasts 45 minutes.
  • This visit is an opportunity for you to discuss any challenges you may encounter, ask questions or review your test results.
  • After every follow up appointment you will receive updated recommendations.
    Consider the chronic health care package for long term support